Here at Athlete Performance we pride ourselves in building all around athletes. Focusing on the small details, allowing us to improve performance, reduce the risk of injury, but foster a positive relationship with resistance training. Our “Athlete Interval” training format places the correct emphasis on developing motor patterns, energy systems, and strength in a linear fashion. This ensures we are always moving forward in a positive direction towards each athletes individual goals.
The MET assessment is the foundation for all program designs and application at Athlete Performance. With the information gathered, we develop a needs analysis that highlights both areas of strength and improvement. Programs are then structured to address those needs and continuously adapted for performance enhancement
When to Start
Questions about what age to start resistance training at? Over the years we have done extensive research and attended multiple strength and conditioning conferences. The LTAD (Long Term Athletic Development) model has become the most widely used and renowned for proper development of youth athletes. It is a marathon not a sprint. With the 7 stages of the LTAD model for our foundation, we have continued to build and improve upon it to best suit the youth athletes in the gym.
The Blue Membership allows for athletes to train 3x or more per week. This type of program is where athletes will see tremendous improvements. Programs are set up in a linear fashion, building on each other from one phase to the next. This keeps the programming fresh and adaptable
2x per Week Training
Our Grey Membership is a great starting point for all athletes. It allows for the development of specific motor patterns identified in the MET assessment, along with focusing on the development of strength and power.
1x per Week Training
Keep the momentum. The White Membership is an excellent in-season option for those looking to maintain all of the hard work they put in. It also is a fantastic option for youth athletes’ just getting started in resistance training